Weigh In record (no journal entry) for 10 May 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1448 kcal
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Fat: 48.60g | Prot: 78.30g | Carb: 186.80g.
Breakfast: Fatiar Pasta de Alho Sabor Salame, Coop Mini Pão Francês, Bauducco Torrada Multigrãos, Forno de Minas Pão de Queijo Tradicional, Tirolez Requeijão Cremoso, Visconti Torrada Sabor Manteiga, Café com Leite e Açúcar. Lunch: Banana. Dinner: Salada Vinagrete, Alface, Arroz Branco (Cozido), Carne de Panela, Hortifruti Mamão Formosa. more...
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losing 3.3 lb a week
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