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Birthday cheat weekend hit hard lol 😂 time to get back on track 💪
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170.0 lb
Lost so far: 28.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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414 kcal
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Fat: 17.28g | Prot: 18.14g | Carb: 52.48g.
Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli , Trader Joe's Organic Firm Tofu. more...
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gaining 7.9 lb a week
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