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I am one week in and still no soda and only one slip up with ice cream and two cookies. I am already feeling better and I have more energy. I have been blaming my lack of energy and motivation totally on my medications but now I am not so sure. I have not weighed since I recorded my original weight and I am a little scared. I don't want to lose my motivation. I have to go to the doctor for blood work in about three weeks and I have been thinking I will wait until then to weigh. Maybe if I have lost be then, it will be enough to keep me going. I feel like I have lost a little when I am in my casual clothes but when I have to put on my business clothes for work, there is no give in the materials and they are still really snug. I keep telling myself it has only been a week so I am good at this point. No soda cravings any more and I can talk myself through any bad cravings I am having. I know I will feel to guilty and disappointed if I give in. If I feel like I may give in, I just log on to my profile and look around an it helps.
Diet Calendar Entries for 19 April 2014:
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1639 kcal
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Fat: 88.80g | Prot: 50.41g | Carb: 197.05g.
Breakfast: Scrambled Egg, Quaker Instant Grits - American Cheese, Johnsonville Smoked Bratwurst Sausage. Lunch: Lay's Barbecue Potato Chips, Bananas, Colonial King Thin Enriched Sandwich Bread, Mayonnaise. Dinner: Taco Cabana Chicken (White) Fajita Nachos - Queso (Regular). Snacks/Other: Safeway Select Butterfinger Ice Cream, Watermelon. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Tredmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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