Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arnoldmoe
Journal
10 May 21
arnoldmoe's Journal, 10 May 2021
arnoldmoe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2021
193.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
214 kcal
Fat: 4.16g | Prot: 20.53g | Carb: 24.01g.
Breakfast:
Coffee, Jell-O Strawberry, Strawberries .
Dinner:
Schneider's Applewood Smoked Ham.
Snacks/Other:
Nestle Pure Life Water.
more...
2008 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arnoldmoe's weight history
view complete history