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I've been walking 3 miles @ 4mph on various terrain about 2-3x weekly. I also have been swimming laps about 2x weekly. Add to this the healthy eating, and I feel like I'm on track!
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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