Weigh In record (no journal entry) for 10 May 2021
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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603 kcal
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Fat: 20.70g | Prot: 33.52g | Carb: 78.48g.
Lunch: Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Chuchu Cozido, Abóbora Cabotia. Dinner: Herbalife Sopa de Frango com Legumes, Ovo Cozido, Tomates, Repolho Verde. more...
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losing 10.8 lb a week
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