Weigh In record (no journal entry) for 10 May 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1676 kcal
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Fat: 80.10g | Prot: 151.04g | Carb: 82.66g.
Breakfast: Jack Link's Original Beef Sticks (23g), Egg. Lunch: Steak (Lean Only Eaten), White Rice. Dinner: White Rice, Steak (Lean Only Eaten). Snacks/Other: Planters Salted Cashews (1.5 oz), Jack Link's Original Beef Sticks (23g). more...
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losing 11.7 lb a week
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