Weigh In record (no journal entry) for 10 May 2021
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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790 kcal
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Fat: 16.43g | Prot: 26.86g | Carb: 123.06g.
Breakfast: SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Dinner: PnP Microwave Popcorn Butter Flavoured . Snacks/Other: Apples . more...
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gaining 0.8 lb a week
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