Weigh In record (no journal entry) for 10 May 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1827 kcal
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Fat: 67.47g | Prot: 130.92g | Carb: 185.35g.
Breakfast: Paladini Jamón Cocido, Pan Integral, Huevo, La Serenísima Leche Descremada, Café, Jugo de Naranja Recién Exprimido. Lunch: Canelones, Cormillot Canelones de Verdura. Dinner: Aceite de Oliva, Zanahoria, Lechuga, Tomates, Milanesa de Pollo al Horno. Snacks/Other: Nueces, Castañas de Caju, Almendras, ENA Whey Protein Isoprot, Silk Leche de Coco, Banana, Veneziana Torta Tipo Casera. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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