Andyc5768's Journal, 08 February 2011

218.0 lb Lost so far: 26.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 81.14g | Prot: 120.44g | Carb: 138.63g.   Breakfast: Sausage McMuffin. Lunch: Miracle Whip Light, Chicken Drumstick, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn. Snacks/Other: Cranberry Almond Thin Cookies, Fruit Naturals Cherry Mixed Fruit. more...

3642 kcal

Activities & Exercise: Bike - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 4 hours, Sleeping - 6 hours. more...