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Andyc5768
Journal
08 Feb 11
Andyc5768's Journal, 08 February 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 08 February 2011
218.0 lb
Lost so far:
26.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1763 kcal
Fat: 81.14g | Prot: 120.44g | Carb: 138.63g.
Breakfast:
Sausage McMuffin.
Lunch:
Miracle Whip Light, Chicken Drumstick, Chicken Breast.
Dinner:
Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn.
Snacks/Other:
Cranberry Almond Thin Cookies, Fruit Naturals Cherry Mixed Fruit.
more...
3642 kcal
Activities & Exercise:
Bike - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 4 hours, Sleeping - 6 hours.
more...
steady weight
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