Weigh In record (no journal entry) for 19 April 2014
|
136.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1459 kcal
|
Fat: 91.31g | Prot: 80.98g | Carb: 75.65g.
Breakfast: Doughnuts (Plain). Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Pork, Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Mixed Baby Kales, Egg. Dinner: Pork, Rice Noodles (Cooked), Spectrum Organic Virgin Coconut Oil, Egg, Broccoli . Snacks/Other: Boiled Egg. more...
|
|
1906 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|