Vampy696's Journal, 10 May 2021

227.5 lb Lost so far: 54.7 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 34.46g | Prot: 68.35g | Carb: 77.74g.   Breakfast: Milbona Magerquark, Leichter Genuss Erdbeermarmelade, Lidl Eiweißbrot. Lunch: Miracel Whip So Leicht, Gurkensalat, Bratkartoffeln, Harzer Harzer Käse. Dinner: Miracel Whip So Leicht, Aldi Kochschinken, Freshona Stangenspargel. Snacks/Other: Apfelkuchen, Sarotti No. 1 85% Edelbitter. more...

223 kcal

Activities & Exercise: Heimtrainer - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...