Weigh In record (no journal entry) for 19 April 2014
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2121 kcal
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Fat: 120.69g | Prot: 53.81g | Carb: 197.23g.
Breakfast: Croissant, Weizenbrötchen, Marmelade, Frischkäse, Milfina Milch 1,5% Fett, Kaffee, Zucker, Nutella Nutella. Lunch: Schweinebraten, Schweinebraten, Langnese Nogger, J. D. Gross Trüffel Praline, Kartoffelsalat, Edeka Sylter Liebe Salatdressing, Eisbergsalat. Dinner: REWE Leberwurst, Edeka Bio Reiswaffeln Natur. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Moser Roth Edel-Vollmilchschokolade. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 31 minutes, Housework - 1 hour and 39 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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