Weigh In record (no journal entry) for 10 May 2021
|
252.4 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
2940 kcal
|
Fat: 91.48g | Prot: 132.69g | Carb: 408.19g.
Breakfast: Beyaz Peynir, Toz Şeker, Çay (Demlenmiş), Siyah Zeytin, Bal, Süt, Ramazan Pidesi, Pirinç Pilavı, Kuru Fasulye. Dinner: Ramazan Pidesi, Çoban Salatası, Salça, Fırında Patates, Fırında Tavuk, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Çilek. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|