Weigh In record (no journal entry) for 10 May 2021
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2940 kcal
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Fat: 91.48g | Prot: 132.69g | Carb: 408.19g.
Breakfast: Beyaz Peynir, Toz Şeker, Çay (Demlenmiş), Siyah Zeytin, Bal, Süt, Ramazan Pidesi, Pirinç Pilavı, Kuru Fasulye. Dinner: Ramazan Pidesi, Çoban Salatası, Salça, Fırında Patates, Fırında Tavuk, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Çilek. more...
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losing 0.7 lb a week
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