jrayner's Journal, 08 February 2011

149.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 20.38g | Prot: 28.20g | Carb: 57.02g.   Breakfast: Traditional Breadsticks. Lunch: Navels Oranges, Boiled Egg. Dinner: Navels Oranges, Chik'n Patties. Snacks/Other: Water (Bottled). more...

2273 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...