Weigh In record (no journal entry) for 10 May 2021
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227.1 lb
Lost so far: 21.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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536 kcal
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Fat: 28.26g | Prot: 14.51g | Carb: 58.09g.
Breakfast: Valio Ruokakerma Mustapekka , Kanttarelli, Kurkku, Voi, Elovena Kaurahiutale, Verigreippi. more...
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gaining 3.1 lb a week
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kapsuli's weight history
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