Weigh In record (no journal entry) for 10 May 2021
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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929 kcal
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Fat: 37.75g | Prot: 28.95g | Carb: 106.43g.
Breakfast: Koffie, Bio+ 100% Pindakaas, Lidl Volkoren Puntjes, Aldi Hella Bewust Light. Lunch: Vitakrone Pittige Kip-Kerrie Salade, Crefée Kruidenkaas, Sondey Appel Kaneel Ontbijtkoek, Rivercote Volkoren Crackers Complets, Aldi Extra Volkoren Brood, Zwagerman Achterham, Aldi Hella Bewust Light, Chef Select & You Zalmsalade. Snacks/Other: Koekkie Choco Rolletjes. more...
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steady weight
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