Weigh In record (no journal entry) for 10 May 2021
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139.8 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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800 kcal
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Fat: 32.03g | Prot: 88.53g | Carb: 37.71g.
Lunch: Огурец (с Кожурой), Куриная Грудка Вареная, Простоквашино Сметана 15%, Сухие Цельные Семена Кунжута. Dinner: Творожная Запеканка с Манкой. more...
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losing 3.1 lb a week
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magpie_sk's weight history
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