Weigh In record (no journal entry) for 10 May 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1541 kcal
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Fat: 71.30g | Prot: 66.77g | Carb: 156.84g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Crispy Duck, Fried Rice. Dinner: All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Chocolate Coated Marshmallows. more...
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steady weight
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