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KREISCH
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1589 kcal
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Fat: 60.80g | Prot: 56.20g | Carb: 203.04g.
Breakfast: Kaffee mit Milch, Honig, Plattpfirsich, Heidelbeeren, Nordwaldtaler Zarte Haferflocken, Allos Vita Korn Amaranth Basen Müsli, Pflaumen, Vollkornbrot, Marmelade, Frischkäse. Lunch: Käse, Tomaten, REWE Tortelloni Spinat-Ricotta. Dinner: Nutella Nutella, Ferrero Hanuta, Milfina Milch 1,5% Fett, Alnatura Hafermilch, Käse, Mein Veggie Tag Vegetarischer Aufschnitt Paprika & Chili, Vollkornbrot. Snacks/Other: Kinder Riegel (21g). more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 7.7 lb a week
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