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Viiio__
Journal
10 May 21
Viiio__'s Journal, 10 May 2021
Viiio__'s Profile
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Weigh In record (no journal entry) for 10 May 2021
123.5 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
1351 kcal
Fat: 45.96g | Prot: 73.24g | Carb: 157.43g.
Breakfast:
Brüggen Copos de Avena, Café con Leche de Soja.
Lunch:
Hacendado Tofu Firme, Hacendado Tortillas Integrales de Trigo.
Dinner:
Hacendado Pizza Romana.
Snacks/Other:
Hacendado Pan Tostado Integral (1), Hacendado Cocktail Natural Frutos Secos , Bizcocho.
more...
1658 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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