Weigh In record (no journal entry) for 10 May 2021
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1637 kcal
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Fat: 61.80g | Prot: 81.28g | Carb: 196.00g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Naturjoghurt 1,5%, Alesto Nuts Royal Naturbelassen. Lunch: Kaffee mit Milch, Kühne Joghurt Kräuter Dressing Leicht, Lovilio Mini-Mozzarella Light, OceanSea Party-Garnelen, Gelbe Paprika, Gurke (mit Schale), Radieschen, Tomaten, REWE Bio Feiner Blattsalat Mix Bio. Dinner: Heidelbeeren, Milbona Naturjoghurt 1,5%, Kaffee mit Milch, Edeka Erdbeer Kuchen. Snacks/Other: Maggi Kartoffel Gratin, Trauben, Elstar. more...
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gaining 3.1 lb a week
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