Weigh In record (no journal entry) for 10 May 2021
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1849 kcal
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Fat: 83.37g | Prot: 131.28g | Carb: 145.16g.
Breakfast: Salami, Scheibletten, Philadelphia So Leicht 3%, Spiegelei, REWE American Sandwich. Lunch: Kartoffelsalat nach Deutscher Art, Aldi Schweinesteak. Dinner: Aldi Grill-Käse, Willms Bratwurstschnecke, Lachs, Kartoffelsalat nach Deutscher Art. Snacks/Other: Speiseeis, Banane, Äpfel. more...
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2184 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 18.5 lb a week
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