Weigh In record (no journal entry) for 08 February 2011
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243.0 lb
Lost so far: 50.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1557 kcal
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Fat: 60.73g | Prot: 108.26g | Carb: 146.06g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, roundy's 1% low fat milk. Lunch: Whole Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Bruschetta Chicken Bake, Broccoli. more...
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losing 3.5 lb a week
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