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Na damit fahre ich dann also in Urlaub 👍 Niedersachse darf in Niedersachsen
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110.0 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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915 kcal
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Fat: 38.94g | Prot: 61.87g | Carb: 81.01g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Wasser, Kölln Schmelzflocken Dinkel-Hafer, REWE Beste Wahl Apfelgelee, Edeka Joghurt Mild 0,1%. Lunch: Ei, Edeka Nordseekrabben, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Exquisa Creation Erdbeere, Cocktailtomaten. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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losing 6.2 lb a week
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