Weigh In record (no journal entry) for 10 May 2021
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1882 kcal
|
Fat: 61.36g | Prot: 102.79g | Carb: 158.81g.
Breakfast: Schwarztee, Gekochtes Ei, Piroschki. Lunch: Schaschlik, Glasnudelsalat. Dinner: Schaschlik, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Erdbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schwarztee. Snacks/Other: Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
|
|
1581 kcal
|
Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|