Weigh In record (no journal entry) for 08 February 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1675 kcal
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Fat: 88.74g | Prot: 78.75g | Carb: 157.57g.
Breakfast: Tangerine, Organic Ground Flaxseed, Raisins. Lunch: Coleslaw, Baked Beans, Grilled Chicken Breast Strips, Beef Brisket (Lean Only Eaten). Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned) , Spinach & Mushroom Salad without Dressing. Snacks/Other: Gala Apples, Mixed Nuts. more...
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gaining 5.6 lb a week
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