Weigh In record (no journal entry) for 10 May 2021
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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412 kcal
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Fat: 13.25g | Prot: 26.04g | Carb: 49.56g.
Breakfast: Alpen Wholegrain Wheatflakes & Rolled Oats with Raisins and Roasted Sliced Hazelnuts and Almonds, Cedaa Yoghurt Yogurt (Cedaa Sweetened). Dinner: Lime, Sugar, Lemon Juice , Chicken Breast. Snacks/Other: Date. more...
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losing 7.7 lb a week
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