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Jgkelly
Journal
08 Feb 11
Jgkelly's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
295.0 lb
Lost so far:
1.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 February 2011:
2155 kcal
Fat: 98.33g | Prot: 115.39g | Carb: 195.88g.
Breakfast:
Milk, carnation breakfast essentials, Natural Creamy Peanut Butter, sugar free pancake syrup, eggo buttermilk waffles.
Lunch:
Thai-Style Chicken Spring Rolls.
Dinner:
Potato Wedges, rotisserie chicken.
Snacks/Other:
Bite Size Chocolate Chip Cookies.
more...
4009 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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