Weigh In record (no journal entry) for 09 May 2021
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176.1 lb
Lost so far: 5.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1272 kcal
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Fat: 17.31g | Prot: 54.17g | Carb: 221.88g.
Breakfast: Weetabix Weetabix & Milk, Black Tea. Lunch: Apples . Dinner: Plain Dumpling, Baby Carrots , Tesco Wholemeal Pitta Bread, Chicken Breast, Boiled Potato. Snacks/Other: Haribo Starmix, Water , Palm Hearts , Lollipops, Water , Water , Tesco Double Strength Summer Fruits Squash. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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steady weight
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