Weigh In record (no journal entry) for 09 May 2021
|
172.0 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
1337 kcal
|
Fat: 49.91g | Prot: 106.58g | Carb: 113.58g.
Breakfast: Wellmix Vitalkost Diät. Lunch: Schweinenackensteak, Kartoffelsalat nach Deutscher Art. Dinner: Wellmix Vitalkost Diät. Snacks/Other: Snickers White Ice Cream, Spaghetti Eis. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelonja's weight history
|