Weigh In record (no journal entry) for 09 May 2021
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1236 kcal
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Fat: 44.24g | Prot: 55.25g | Carb: 85.97g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Dinner: Prawn Curry, Pad Thai, Duck, SIWIN Chicken & Vegetable Dumplings Potstickers, Cultures Mango Salad, Chicken Satay. Snacks/Other: Red Table Wine. more...
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losing 0.3 lb a week
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