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AlisaE
Journal
18 Apr 14
AlisaE's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
162.4 lb
Lost so far:
24.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
187 kcal
Fat: 11.59g | Prot: 2.95g | Carb: 18.03g.
Breakfast:
Coffee, Cream Substitute (Powdered) .
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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