Weigh In record (no journal entry) for 18 April 2014
|
141.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1669 kcal
|
Fat: 43.66g | Prot: 48.90g | Carb: 279.94g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Sweet Potato, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Honey, Fage Total 2% Greek Yogurt, General Mills Fruit Gushers, Nutella Hazelnut Spread, Fat Free Whipped Cream (Pressurized Container), Smartfood Kettle Corn Popcorn, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. more...
|
|
2056 kcal
|
Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|