Weigh In record (no journal entry) for 09 May 2021
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1962 kcal
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Fat: 60.63g | Prot: 73.14g | Carb: 212.93g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sodexo Putenroulade mit Ziegenfrischkäse, Geteockneten Tomaten auf Maisgemüse, Spargelcremesuppe. Dinner: Biscotto Knusprige Waffelbecher, Gelatelli Premium Eierlikör, Herforder Pils. Snacks/Other: Quarktorte, Butterkuchen, Belbake Streuselkuchen Apfel, Danone Fruchtzwerge, Krombacher Radler Alkoholfrei, Kaffee. more...
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losing 10.8 lb a week
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