Weigh In record (no journal entry) for 09 May 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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590 kcal
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Fat: 23.57g | Prot: 50.86g | Carb: 47.40g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Pide Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, TekSüt Çubuk Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tatlı Salatalık Turşusu, Yoğurtlu Semizotu Salatası, Tatlı Kırmızı Biber, Maret Hindi Füme. Snacks/Other: Kahve (Demlenmiş). more...
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336 kcal
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Activities & Exercise:
Ergo Kürek - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 20.1 lb a week
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