Weigh In record (no journal entry) for 09 May 2021
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1089 kcal
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Fat: 47.66g | Prot: 48.74g | Carb: 113.94g.
Breakfast: Taeq Ovo Orgânico, Vida Boa Farinha de Berinjela, Native Açúcar Demerara, Piracanjuba Leite Desnatado, Toddy Achocolatado, Café. Lunch: Requeijão, Salada Vinagrete, Pastel Camarão. Dinner: Pronto Light Espinafre Refogado, Arroz com Cenoura, Salada Vinagrete, Mandioca Frita, Goshen Linguiça de Soja, Feijão Preto Cozido. Snacks/Other: Hershey's Special Dark Menta 60% de Cacau, Marilan Biscoito Amanteigado. more...
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losing 6.2 lb a week
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