Weigh In record (no journal entry) for 18 April 2014
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287.8 lb
Lost so far: 79.2 lb.
Still to go: 147.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2014:
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1401 kcal
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Fat: 60.38g | Prot: 69.38g | Carb: 156.04g.
Breakfast: Old Wisconsin Turkey Sausage Snack Bites, I Can't Believe It's Not Butter! Original Soft Spread, Dannon Light & Fit Yogurt - Cherry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Lunch: Cantaloupe Melons, American Value Green Beans (Canned), Cantaloupe Melons, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Cottage Cheese (Nonfat), Celery, Wegmans Roasted Red Pepper Hummus. Snacks/Other: Planters Walnuts, Merex Fresh Blueberries, Planters Walnuts. more...
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3381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 2 hours, Housework - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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