Weigh In record (no journal entry) for 09 May 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1490 kcal
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Fat: 47.43g | Prot: 93.27g | Carb: 168.39g.
Breakfast: Sugar, White Rice, Chicken Thigh (Skin Not Eaten), Pilos 3,5% Milk, Pilos Smetana Čerstvá 12%, Coffee. Lunch: Burrito with Pork and Beans. Dinner: Sugar, Pilos 3,5% Milk, Coffee, Протеиновые Панкейки, Sweetened Condensed Milk. more...
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gaining 0.4 lb a week
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