Weigh In record (no journal entry) for 09 May 2021
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1390 kcal
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Fat: 55.87g | Prot: 50.47g | Carb: 165.98g.
Breakfast: Morrisons Market Street Dried Soft Prunes, Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Morrisons French Stick, Beef Stroganoff. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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losing 0.1 lb a week
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