Weigh In record (no journal entry) for 18 April 2014
|
180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
2568 kcal
|
Fat: 134.78g | Prot: 90.46g | Carb: 209.98g.
Breakfast: Aldi Brötchen, Nutella Nutella, Netto Vollkorn Früchte Müsli, Zucker. Lunch: Eisbergsalat, Edeka Sylter Liebe Salatdressing, Kartoffelsalat, Lachs. Dinner: Gekochtes Ei, Alpenmark Ananas-Papaya-Ring, Camembert, Gutes Land Gouda, Aldi Kochschinken, Merlot, Tzatziki. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Langnese Nogger, J. D. Gross Trüffel Praline, Apfelkuchen, Milfina Milch 1,5% Fett. more...
|
|
2386 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|