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vinifcosta
Journal
09 May 21
vinifcosta's Journal, 09 May 2021
vinifcosta's Profile
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Weigh In record (no journal entry) for 09 May 2021
323.6 lb
Lost so far:
61.9 lb
.
Still to go:
120.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1335 kcal
Fat: 33.00g | Prot: 142.64g | Carb: 112.66g.
Breakfast:
Laranjas, Tirolez Nutri + Whey Morango .
Lunch:
Batata Inglesa Cozida, Brócolis Cozido, Camil Feijão Carioca Cozido, Peixe no Forno ou Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Castanhas de Caju Torradas sem Sal, Café.
more...
3677 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours.
more...
losing 6.2 lb a week
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