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>みゆき<
Journal
09 May 21
>みゆき<'s Journal, 09 May 2021
>みゆき<'s Profile
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Weigh In record (no journal entry) for 09 May 2021
197.5 lb
Lost so far:
7.5 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
815 kcal
Fat: 28.81g | Prot: 43.03g | Carb: 54.97g.
Breakfast:
Кофе, Чай Несладкий.
Lunch:
Кофе.
Dinner:
Макфа Макароны Гречневые Отварные, Салат из Помидоров и Огурцов, Скумбрия Запеченная, Рыба Копченая, Балтика Пиво Балтика 7.
more...
2531 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
losing 52.5 lb a week
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