Weigh In record (no journal entry) for 18 April 2014
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1486 kcal
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Fat: 74.79g | Prot: 91.81g | Carb: 105.97g.
Breakfast: Kaffee mit Milch, Royal Greenland Kaviar, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Zimmermann Farmland-Schinken, Bresso Kräuter der Provence, Mestemacher Eiweiß Toastbrötchen Korrekt. Lunch: Gemischter Salat mit Dressing, Grüne Soße, Kartoffeln, Wiener Schnitzel. Dinner: Almased Almased mit Milch. Snacks/Other: Häagen-Dazs Strawberries & Cream. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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