Weigh In record (no journal entry) for 18 April 2014
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158.3 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2533 kcal
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Fat: 99.77g | Prot: 141.61g | Carb: 242.73g.
Breakfast: Kellogg's Weetabix, Hacendado Leche Desnatada. Lunch: Hacendado Nata Fresca, Fresas, Jamón Serrano, Espárragos, Hacendado Cebolla Frita con Aceite de Oliva, Guisantes, Lenguado al Horno o a la Parrilla, Cerveza. Dinner: Yogur de Frutas con Leche Entera, Aceite de Oliva, Zanahoria, Tomates Cherry, Tomates, Bikini. Snacks/Other: Café con Leche. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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