Weigh In record (no journal entry) for 18 April 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2202 kcal
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Fat: 47.58g | Prot: 103.90g | Carb: 279.63g.
Breakfast: Alesto Tutti Frutti, AH Muesli met Fruit, Alpro Soya Original, Campina Magere Yoghurt, Campina Magere Yoghurt. Lunch: Atkins Endulge Chocolate Coconut, Alpro Soya Original, Alpro Soya Original, Witte Tafelwijn, AH Gebraden Rosbief, Becel Light, Pistolet. Dinner: Olijfolie, Koopmans Maizena, AH Basmatirijst, Cashewnoten, Euro Shopper Kipfilet, Euro Shopper Kipfilet. Snacks/Other: Weight Watchers Cheese Puffs, Witte Tafelwijn. more...
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3061 kcal
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Activities & Exercise:
Music playing - 2 hours, Running (jogging) - 5/mph - 50 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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