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172.6 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2198 kcal
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Fat: 106.96g | Prot: 66.28g | Carb: 248.22g.
Breakfast: Raw Super Food Hennepzaad, AH Gepofte Spelt, Boekweit Havermout (Gekookt, Geroosterd), Bosbessen, Horizon Amandelpasta, Banaan. Lunch: Plus Roomboter Croissants, Broodje Gezond, Jumbo Kaasbroodje. Dinner: AH Risotto Funghi. Snacks/Other: Paasei. more...
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losing 0.4 lb a week
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