Weigh In record (no journal entry) for 08 May 2021
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1326 kcal
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Fat: 51.06g | Prot: 58.22g | Carb: 170.78g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Lunch: Pork Loin (Tenderloin, Lean Only) , Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato. Dinner: Great Value String Cheese , Sam's Choice Premium Pistachio Nuts, Sam's Choice Premium Pistachio Nuts, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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2186 kcal
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Activities & Exercise:
Mow yard - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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