Weigh In record (no journal entry) for 08 May 2021
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1632 kcal
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Fat: 64.90g | Prot: 54.37g | Carb: 198.66g.
Breakfast: The Groovy Food Company Agave Nectar, Hovis Seed Sensations 7 Seeds Bread, Tassimo Costa Americano, Lurpak Lightly Salted Spreadable Butter. Lunch: Pepperoni Pizza , Tesco French Fries. Dinner: Pizza with Meat, The Groovy Food Company Agave Nectar, Aldi Rice Cakes. more...
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gaining 0.5 lb a week
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